A Revolutionary Fitness Experience
Saturdays @ 9:30-10:30AM in the Community Center
Instructor: Kimberly Rzepka
For ages 12+
What is REFIT?
REFIT is a group fitness program that uses value-positive music, movement and message to build community and impact lives. We believe fitness is for every BODY, and our workouts are designed for all shapes, sizes and fitness levels.
REFIT combines several elements of fitness into one power-packed hour. Each class includes:
The combination of these elements provides a total body workout.
Fitness changes lives, and so does community. Each REFIT class is designed to build muscles….as well as relationships. REFIT Instructors are trained to turn a fitness class into a fitness EXPERIENCE. Adherence and accountability are increased when clients feel empowered and encouraged by their instructor and peers, and REFIT provides a positive, uplifting experience that lasts well beyond the workout.
Our instructors intentionally fuel the spirit of each participant, which forms healthy habits and associations with fitness – meaning long-term participation in the REFIT program. REFIT is a welcome change from the “fitness for the fit” culture we see today. We focus on “fitness for the willing”...which includes everyone.
CLASSES ARE FREE but donations are accepted to further the time and energy supporting this ministry.
Like us on Facebook for class schedules, reminders, and other fun stuff!
Questions? Contact Kimberly Rzepka at email@example.com or (585) 738-8720.
Who started REFIT, anyways? Meet the founders here: http://refitrev.com/about/.